Symptoms, Causes, and Treatment for Back Acne

Acne is very annoying and can be very hard to get rid of. Before you can treat acne on your back, you need to know what is causing it. Acne can be caused by problems with hygiene, diet, lifestyle, or other things.

The surface of the skin is full of pores, which are small openings around sweat glands and hair follicles that help the skin secrete and absorb things. When sweat, dirt, oil, and bacteria build up, they can block pores and cause acne. Ready to start?  Let’s understand Symptoms, Causes, and Treatment for Back Acne with Teeanime.

Types of Acne

There are different kinds of acne. Let’s look at each one in depth.

  • Blackheads: These are acne bumps that end in the back. Blackheads happen when a plugged follicle on the surface of the skin opens up and reacts with oxygen in the air.
  • Whiteheads: Under the skin, a plugged follicle looks like it has a white tip. We call this a whitehead.
  • Papules: These are sores that are full of pus. The pus can look either yellow or white. In a clogged skin pore that has papules, an inflammation is to blame.
  • Cysts: These are much bigger pimples that are often full of pus. When bacteria grow inside a blocked pore or hair follicle, it can lead to a cyst. Cysts are painful lumps that form deeper in the skin. Cysts can also leave scars that last for life.

What Causes Back Acne?

Here are a few reasons why you might have acne on your back.

Lack of Personal Hygiene

We live in a world where things move quickly, so the need for speed is real! But the busyness of your days also means that you sweat, get dirty, and get dusty. If you don’t take a shower after working out, you deserve to get pimples on your back.

Many bacteria that can cause inflammation and pimples are born from sweat and dust.

Wearing Tight Clothes

Nothing shows class like clothes that fit well. Fitted shirts and body-hugging tees might show off your hard work at the gym, but they can also make your back break out.

Tight or heavy clothes don’t let your skin breathe, which makes you sweat much more quickly. This can lead to pimples, dark spots, and rashes on the skin.

Hormonal Imbalance

Changes in hormone levels can be caused by a bad diet, an unhealthy lifestyle, or an underlying medical condition. One of the most common reasons why people get acne is a change in their hormones.

Medical Conditions and Medications

Acne can also be a side effect of a disease or a drug that someone is taking. If you get a lot of pimples after starting a new medicine, it could be a sign that you are allergic to it.

If you get acne after being sick or after starting a new medication, you should always see a doctor.

An Unhealthy Lifestyle

We often don’t care about how we live, making excuses for our bad habits and blaming our lack of care on how busy our lives are. A bad lifestyle is one where you don’t get enough sleep, don’t drink enough water, eat meals that are low in nutrients, and don’t do much physical activity every day.

Food is one of the most important things that affects our health. Junk food with a lot of saturated fats and sugar can cause acne and make other health problems worse.

Water helps get rid of toxins, which keeps the skin clear. Acne can also be a sign that you’re not drinking enough water.


Acne-related issues can occasionally be handed down via families. However, with the appropriate therapy, breakouts can be dramatically reduced.

It is much easier to treat acne if you have identified the underlying reason. Mild breakouts can be treated by making a few modifications to your diet and lifestyle.

If your acne is severe, you should see a dermatologist.

Tips for Preventing Back Acne

Watch Your Meals!

Food does more than just keep you alive. Unhealthy eating habits can lead to a variety of health issues. Acne can be caused by eating processed sugar and flour-based diets.

Change to a more balanced diet instead. While the occasional doughnut or fried chicken won’t hurt, think of this adjustment as a Christmas present for your skin. Include plenty of veggies and fruits in your diet, as well as lean protein (try chicken, paneer, and tofu!).

Vitamins B, C, and E, omega-3 fatty acids, iron, and zinc-rich foods can do wonders for your skin!

Cleanse and Exfoliate

anti acne cappuccino coffee face pack

Cleansers and exfoliating masks with salicylic acid are great for acne-prone skin since they help remove dead skin and oils that may be obstructing your pores. Switch to a gentle exfoliating scrub and exfoliate your skin once a week.

Shower Regularly

We are all aware of men’s predilection for primitive ways of life, where showering was a seasonal rite.

However, it is recommended that you shower after your workout. Bacterial growth is aided by heat and sweat, and skipping a shower after a sweaty run might aggravate your acne.

Also, if you already have acne on your back, treat it gently. Use gentle cleansers and exfoliants instead. Loofas are also prohibited! They can harm the skin’s protective barrier and aggravate acne.

Choose Your Products Wisely

Easy Spray Sunscreen (Aloe Vera)

Chemicals like sulfates and parabens in skin products can strip the skin of its natural oils and cause acne. Before you use a product, check the label to see if it says anything about sensitive skin or acne.

You can go to a dermatologist and have your skin checked out. This will help you figure out which products are best for your skin.

The sunscreen you use can also lead to acne. Sunscreens with oil tend to get greasy when you put them on. These can make your pores clog up. Choose a sunscreen without oil if you have problems with acne.

Loose is the Hottest Fit!

If you have acne that keeps coming back, wearing clothes that are too tight can make it worse. Tight clothes make it hard for your skin to breathe, which makes it sweat more. When this sweat stays under your clothes for a long time, it can clog your pores and cause inflammation.

Wear t-shirts and shirts that are loose and let your skin breathe. Also, choose natural fabrics like cotton and linen instead of synthetic ones like nylon or polyester, which can irritate skin that has acne.

Put your sweaty workout clothes in the laundry. The zits on your back could be caused by bacteria that grows on dirty clothes. So, it’s important to always wear clean clothes.

Tea-Tree Oil


Tea tree oil is great at killing bacteria and reducing inflammation. It can stop bacteria from growing and help get rid of acne. You can use body wash, lotions, and other products with up to 5% tea tree oil in them.

Consult Your Dermatologist

If you are worried about your back acne and have tried to prevent it, but nothing has changed, you may need to use topical or oral medications.

But before using any medicine, it’s best to talk to a skin specialist or dermatologist. Creams and gels with benzoyl peroxide, resorcinol, sulfur, or salicylic acid might help with mild acne breakouts.

But if your acne is much worse, you might also need pills to take by mouth. Do not take any medicines without talking to a doctor first.

Don’t Pop Your Pimples

One of the worst things you can do to your skin is pop a zit. Popping zits can make the area around the zit red and swollen and can lead to an infection. Also, popping pimples can leave scars that are dark.

Avoid Friction On Your Back

Any friction can sometimes make your skin itch. Pressure or friction on your back from a backpack, sports equipment, or a rough fabric can make you sweat more quickly. Even though it’s normal to sweat, the friction that these gears cause can lead to back acne. So, take breaks often and switch to a lighter backpack while you’re working out. Always wash with a mild soap, and don’t use things like exfoliating gloves.