Experts Reveal the 20+ Best Foods for Weight Loss


1. Avocados

Avocados are one of the best healthy foods to eat instead of simple carbs because they are rich and creamy. The healthy fats in these cheap, healthy foods give you a steady source of energy that will keep you going all day.

How to eat: You can eat these super healthy foods fresh or blend them into a creamy, tasty shake.

2. Bananas

Bananas are one of the healthiest fruits since they are high in fiber and potassium. They can help lower blood pressure, alleviate anemia symptoms, and relieve constipation.

They’re also quite easy to transport, making them the ideal portable snack.

How to eat: You can eat it fresh, mix with peanut butter and bread, or blend it into a smoothie.

3. Blueberries

Instead of your favorite chocolate-covered treat, try a handful of blueberries. Because they are high in antioxidants, these are among the finest healthy foods to consume.

A few blueberries each day will go a long way toward combating disease-causing free radicals.

How to eat: While you can blend them into a smoothie, it’s best to eat them raw to maximize the antioxidant properties.

Definition of antioxidants: Chemical substances that protect cells from free radical damage.

4. Apples

“An apple a day keeps the doctor away,” as the saying goes. The vitamins, fiber, and antioxidants in these fruits all work together to make your immune system stronger.

They are also very filling, which makes them one of the healthiest foods to eat in between meals. Also, people with diabetes will be glad to know that the fructose in apples has little to no effect on the amount of sugar in the blood.

How to eat: Take the apple in your hand and bite a big piece out of it. Just don’t forget to clean it first.

5. Strawberries

If you think apples have too many calories, try some delicious strawberries instead. These sweet treats are low in calories and carbs, but they have just as many vitamins and minerals as other healthy foods.

How to eat: You can eat them raw or make a paste out of them to spread on toast.

6. Lemons

Do you have pH levels that are too high or too low? Then maybe you should eat more lemons.

Lemons are acidic on their own. But once the body breaks them down, they become a superfood that makes the body more alkaline.

Add them to your diet to improve the pH balance of your body.

How to eat: Squeeze the juice on your favorite foods or mix it with alkaline water to get the most alkalizing benefits.

Alkalizing Definition: The ability to treat a specific body/entity with its alkaline properties.


7. Broccoli

Broccoli is on almost every list of healthy foods on the internet. That’s because they have a lot of fiber, vitamin C, and vitamin K in a small package.

Plus, broccoli has a lot more protein than other vegetables. This is the perfect side dish to go with chicken, beef, or fish, which are all high in protein.

How to eat: You can opt to eat it raw or boil until it softens.

8. Cucumber

Cucumber is one of the most common healthy foods that people who want to lose weight eat every day. They are mostly water, so they don’t have many carbs or calories.

How to eat them: You can cut them up and add them to your favorite dishes. These are also good with alkaline water with lemon in it.

9. Garlic

The allicin in garlic is what makes it one of the healthiest foods to add to your meals. It is a bioactive compound that makes your immune system’s defenses stronger in a natural way.

How to eat: Crush and cut them up, then add them to your regular meals.

10. Cauliflower

Cauliflower rice is what a lot of people who want to lose weight do instead of carbs. It’s one of the healthiest and most useful vegetables you can use in many different ways.

How to eat: Steam the cauliflower and cut it into small pieces before adding it to your favorite dish.

11. Kale Leaves

Few foods know how healthy kale leaves are. In fact, they haven’t become popular until the last few years.

Because of how healthy kale is, you should eat more of it. Each leaf contains heaps of vitamin C, vitamin K, and fiber, among others.

How to eat: Add kale leaves to your favorite salad for a delightfully crunchy twist.

12. Carrots

People who go to the gym and want to lose fat should eat more carrots. Even though carrots are low in calories, each crunchy stick is full of vitamin K, potassium, antioxidants, and fiber that are good for you.

How to eat: You can eat them raw, pulse into a smoothie, or mix into your favorite salad.

13. Eggplant

Even if you didn’t like eggplants as a child, you should know that they are one of the healthiest foods in the world. It has fiber, vitamin C, and antioxidants that keep your immune system working at its best.

Also, eating the red-blue pigment anthocyanin found in eggplants is a good way to lower blood pressure.

How to eat: Slice them into pieces, and then fry, grill, or steam the eggplant portions.

14. Tomatoes

It doesn’t matter whether you think a tomato is a fruit or a vegetable. What matters is how good it is for you.

In fact, research suggests that its antioxidant properties could stop cancer tumors and heart diseases from growing.

Don’t take out the tomato slices the next time you eat a burger. In fact, you might want to think about skipping the burger.

How to eat: Slice into multiple pieces, and then mix in your favorite salad for a juicy delight.

15. Squash

This vegetable is full of vitamins, fiber, riboflavin, phosphorous, and potassium, which will give you energy all day long.

Also, squash stands out from other foods because it has a lot of manganese. This mineral keeps your bones strong and helps your body break down fats and carbs much more quickly.

You need to eat squash if you want to get rid of your fat and replace it with lean muscle mass.

How to eat: You can make squash-based soups and meals by mixing in other nutritious veggies.

16. Asparagus

If you want to keep an eye on your blood sugar, you might want to eat more asparagus (despite how bad it makes your urine smell).

Apart from being very healthy, chromium is a trace mineral that helps insulin move glucose from your bloodstream to your cells. So, you effectively keep your blood sugar levels normal.

How to eat: Use as the main ingredient to make asparagus soup.

17. Bell Peppers

Are you looking for a quick and cheap way to make your meals healthier? Then you can choose to add some hot bell peppers.

This is one of the least expensive healthy foods you can buy at the store. With just a few slices, your favorite meal will have more vitamin C and antioxidants.

How to eat: Slice into bite-sized pieces, and then use it to top off your favorite meals.

18. Iceberg Lettuce

Because it is mostly water, Iceberg lettuce is low in calories and carbs. Even so, it has a lot of vitamin C, potassium, and folate that your body can use to make your immune system stronger.

Eating lettuce is a light and easy way to reduce the amount of fat in your body without giving up any of the nutrients you need every day.

How to eat: You can mix them in salads or boil them in a soup dish.

Dairy Products

19. Greek Yogurt

Fitness fans can get a lot of different benefits from eating Greek yogurt.

First, it has a lot of protein, which helps you keep your muscles and speeds up your metabolism. Second, Greek yogurt has a lot of probiotics that are good for you and help your immune system.

If your body is healthy inside and out, you can push yourself to reach new heights without worrying about getting sick or hurt.

How to eat: Pop open a package and eat the contents with a spoon.

20. Whole Milk

Whole milk is ideal for gym-goers looking to add muscle mass or gain weight.

Each glass of whole milk contains enough protein, healthy fats, vitamins, minerals, and calories to get even the leanest males bulking up. If you’re overweight, you might wish to switch to nonfat milk, which contains fewer calories.

How to eat/drink: Just pour the milk in a glass and chug it until the last drop. You can also cook dairy-based meals that make use of whole milk.

21. Whey Protein

By drinking a glass of whey protein, you can increase the amount of protein you take in without eating more calories.

Maybe 30 minutes after your workout is the best time to drink a glass of whey. During that 30-minute period, the body changes from a catabolic state to an anabolic state. That means that your muscles need enough food to help them heal.

How to eat: Mix a scoop or two together with water in a shaker bottle. You can also opt to follow protein shake recipes using other healthy foods and fruits.

22. Cottage Cheese

Cottage cheese is high in protein, calcium, and other minerals. Its delightful sweet, salty flavor and great nutritional value make it one of the most popular healthy foods used by athletes to manage body weight.

A few spoonful of this fresh cheese curd is all you need to increase muscle mass, increase energy, and improve bone strength.

How to eat: Mix a spoon or two with your favorite healthy foods or eat it on its own.

Meat and Fish

23. Chicken Breast

Chicken breast is a good source of protein that is low in calories and fats. It has been used for a long time by people who work out to keep their muscle mass and help them lose fat.

Feel free to eat chicken breast with healthy carb-containing foods like brown rice or sweet potatoes. If you really want to lose weight, don’t replace chicken breast with fatty cuts.

How to eat: To retain its nutritional value and prevent adding any excess fat, opt to boil or grill your chicken breast rather than frying it.

24. Lean Beef

Lean, natural beef that hasn’t been changed in any way is one of the healthiest foods you can eat.

It is a good alternative to chicken breast because it has a lot of protein. If you’re on a low-carb diet, you can get your energy from fatty cuts of meat instead of simple carbs.

How to eat: Grill your slab of meat for a thick, juicy, delicious steak.

25. Lamb Meat

These are a little pricey, but they are absolutely worth every penny.

Grass-fed lamb meat is abundant in protein and omega-3 fatty acids, which your body may utilise as a long-term energy source. This is ideal for days when you’re tired of eating the same chicken and meat every day.

How to eat: Grill the lamb meat or follow a recipe that makes use of it.