No one wants to lose their hair, but it happens to 25% of men under age 30. By the time you’re sixty, that number goes up to more than 60%. For people who have tonsorial trauma, there isn’t much that can be done to stop their tonsils from falling out. What are 10+ Ways for Men to Get Thicker Hair? Go with Teeanime for all your doubts!
Why Do I Have Thinning Hair?
You may experience thinning hair for a variety of reasons, as with many medical concerns. From stress to hair-styling products to your diet and DNA, it’s critical to identify the source of your drab locks.
You’re stressed
Physical and/or emotional stress can wreak havoc on your system if your 9-5 is making you feel nothing. Typically, there is a three-month delay between severely stressful conditions and hair loss, although the link between stress and hair loss is well-established. Why? Because when you are stressed, your body goes into “fight or flight” mode, releasing extra hormones to send throughout your body, which impacts the growth of hair follicles on your scalp.
Your diet
Physical and/or emotional stress can wreak havoc on your system if your 9-5 is making you feel nothing. Typically, there is a three-month delay between severely stressful conditions and hair loss, although the link between stress and hair loss is well-established. Why? Because when you are stressed, your body goes into “fight or flight” mode, releasing extra hormones to send throughout your body, which impacts the growth of hair follicles on your scalp.
Your genes
This is something you can blame on your parents, because male pattern baldness runs in the family. Male pattern baldness occurs when your body becomes increasingly sensitive to androgens, which are male sex hormones that regulate the development and maintenance of male features and reproductive activity. Because the level to which your scalp is influenced by this process is inherited, some people may find it difficult to combat losing hair.
You’re anaemic
Anaemia, or a shortage of iron, can have a negative impact on hair development. As with the lack of proper nutrients in your diet (described above), ensuring your diet is nutrient-rich is critical for both battling hair loss and sustaining energy levels. Unfortunately, vegetarians and vegans will have a more tough time of it, but leafy greens like spinach, beans, and lentils can all assist. However, when it comes to increasing your iron consumption, steak and other red meats come out on top.
Your hair follicles
If you’ve spent years styling (and re-style) your hair, your scalp may have turned into a battleground. So, if your scalp seems or feels unwell, your hairs are likely to follow suit. Consider utilizing clarifying shampoos, such as the one listed below, to remove debris from your scalp, such as dead skin cells and oil.
Symptoms of Thinning Hair
There’s more to male hair loss than you might think. It’s not just about thinning crowns and bald patches, but also about where you’re losing hair and how rapidly and by how much.
Thinning hair symptoms include circular and spotty bald spots, scaling that spreads throughout the scalp, hair loss throughout your body (it’s not just your scalp, you know), and unexpected hair loss, which can be most evident when showering, shaving, or styling your hair. Of course, a progressive thinning on top of your head is likely to go unnoticed, so be vigilant.
3 Types of Hair Loss
Telogen effluvium
The Mayo Clinic says that when things are stressful, a lot of hair follicles go into a “resting phase.” “Within a few months, affected hairs might suddenly fall out when you just comb or wash your hair.”
Trichotillomania
Trichotillomania is an irresistible urge to pull out hair from your scalp, eyebrows, or other parts of your body. It is a direct response to negative or uncomfortable feelings, such as anxiety, sadness, boredom, tension, frustration, loneliness, or feeling like no one understands you.
Alopecia areata
Alopecia areata is a type of hair loss that happens when the body’s immune system “attacks” hair follicles. It’s thought that a lot of stress caused it.
Expert and Celebrity Advice on Thinning Hair
If you’re concerned about your hair growth rate or losing hair, there’s plenty of advice available, from physicians to scientists to Hollywood celebrities. Here are five of my favorites, each brimming with professional guidance, anecdotal recommendations, and real-world anecdotes.
Make Your Hair Thicker
However, there are some things you may do to thicken the hair you still have. These solutions are inexpensive, quick, and simple to implement.
1. Wash Your Hair
Many men worry that the more they wash their hair the more they’ll lose but in actuality bathing actually thickens hair since dirty, greasy hair sits flat and looks ‘gappy’. Use a standard shampoo, such as Head & Shoulders Anti-Dandruff Shampoo For Men, and wash with warm water for the greatest effects (hot water dries out the hair and scalp). Just avoid these grooming blunders.
2. Use a Thickening Product
“Thickening shampoos, conditioners, and sprays include unique polymers that plump up the hair shafts to make them look fuller,” explains Toni & Guy franchise owner Daniel Morrissey. The effects are just transitory, so you must use them on a daily basis, but they can enhance hair thickness by up to 20%.
3. Put the Comb Down
Take a step back from your toothy tangle tamer. Constant comb and brushing can cause thin hair to appear limp and flat. Instead, try shaping your hair with your fingers to start thickening it while also adding volume and texture.
4. Use the Right Styling Products
You’re not doing your thinning hair any favors by applying strong waxes and gels. “These can cause hair to look thin and flat,” explains Enzo Volpe, hairdresser at Michael John. “The most effective style product for adding volume to hair is mousse, as well as sprays designed to give the hair “root lift.”
5. Pack in the Fags
According to a study conducted by the Harvard School of Public Health in the United States, smoking not only raises hormone levels that might cause hair loss, but it also constricts the tiny blood arteries that supply the scalp, depriving your hair of the nutrients it need for growth. Stub it out to keep it from falling out.
6. Put the Wind up Your Hair
Blow-drying adds volume to fine hair, but don’t flame-grill it or you’ll damage the natural proteins in your hair, making it brittle. To safeguard your locks, use the drier’s “cold” button.
7. Protect Your Pate
Allowing your bonce to burn in the sun is a recipe for disaster when it comes to hair loss. Sunburn causes the scalp to create a chemical called superoxide, which can cause hair follicles to transition from a growth phase to a shedding phase.
8. Don’t Be so Rough
Over-combing or vigorous towel drying can damage your hair and cause breaking, which is the last thing you want if you’re already a little thin on top. Instead, let your hair air dry or lightly pat dry and style with your fingers to add texture.
9. Stock up on Soya
According to new research, a chemical formed in the stomach when soya is digested could delay the balding process by blocking the function of the hormone that causes hair loss. It’s worth a go and far superior to most alleged baldness remedies (like getting cows to lick your head).
10. Get a Better Cut
Many men try to hide their baldness by growing their hair or toying with partings, but a shorter cut is usually more appealing, so if you still have some hair to play with, go for a traditional crop or an unstructured one. Both will make it appear denser and will draw attention away from your hair loss and towards your face.
“Ask your hairdresser about slicing and brick cutting if your hair isn’t as thick as it used to be,” says Jen Deighton, Art Director at Toni & Guy in Sunderland. “When done finely, these cutting techniques can create a more textured finish, making hair appear fuller.”
11. Consider Hair Pills or Vitamins
Hairburst Strawberry gummies contain Biotin, Pantothenic Acid, Vitamin B6 and Vitamin B12, which help to promote healthy, faster hair growth and contribute to healthier, thicker hair.
